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You survived a terrible thing. A trauma.
The memories of it won’t leave you alone. They invade your dreams, your thoughts, and even your body.
Even so, you still try so hard to forget.
You work hard to think about anything else. Sometimes you just can’t.
The simplest thing can take you back to a place you don’t want to go.
It has changed you.
You feel helpless. Scared. Lost. Alone.
Happy is a distant memory. Nothing feels safe.
There is an unease you just can’t shake. You feel on edge. It’s hard to sleep.
Staying focused is nearly impossible. You are feeling or doing things that you can’t explain.
You just wish it never happened. You want your life back. You don’t want to struggle anymore.
It feels like it will never get better.
It can get better.
The things you are feeling and experiencing happen to a lot of people.
You aren’t alone. Or broken. Or bad.
Therapy is a chance to heal.
It helps you make sense of what happened to you. It’s a chance to learn new ways of managing those thoughts and feelings that keep you from healing and moving forward.
You get to reconnect with yourself and your loved ones. To get back on track.
To dream again. To put PTSD in your rearview mirror.
I can help.
This is what I do. I am here to help you take back control over your own life.
I won’t lie. It can be scary, and it is hard work.
But it is so worth it.
Call me at (541) 505-3533 for your free 20-minute consultation.