HOPE AND HEALING
Step into the next chapter of your life
Telehealth in Oregon and Washington
NOTHING SEEMS TO WORK THE WAY IT SHOULD
No matter how hard you try, somehow you always seem to end up right back where you started. Afraid to trust, to believe, to hope.
That nagging inner voice whispering, “You aren’t good enough.”
Bending and contorting into what you think you “should” be. Worried what would happen if people knew the “real” you.
And then there are those experiences or thoughts you just don’t talk about.
IT IS ALL SO EXHAUSTING
Every day feels so hard to get through. A repeating cycle of frustration.
Doing even the basics feels like slogging through mud. There just isn’t enough coffee to overcome the blahs.
Struggling to be “okay.” Not sure who even cares enough to listen. Fearful that friends and family don’t want to hear about it anymore. It’s lonely but seems so much easier to hide.
Fighting back the tears or struggling to feel at all. When someone asks, “How are you doing?” – you can’t imagine that they really want to know.
Feeling lost. Disconnected. Out of touch with yourself. Unsure of what to do next.
Wishing it didn’t have to be so damn hard.
IT CAN BE BETTER. YOU DON’T HAVE TO LIVE THIS WAY ANYMORE.
It begins with you showing up for yourself. Digging deep to tap into that determination and courage that got you this far.
By giving voice to the hurts and fears, their power over you fades – and this is where the healing starts to happen.
Uncovering the beliefs that keep tripping you up creates the opportunity for growth and change that lets you see yourself in a new light. A more honest and real and loving light.
Take the first step and call.
Hi, I’m Jolene.
I will teach you the skills to identify what is getting in your way, the steps to change those stumbling-blocks, and a new way to see yourself and your experiences.
I won’t lie – this is hard work. But it will be so much easier than staying stuck.
You can do this, and I will be by your side supporting you.
What I Offer
It’s time to step into a new chapter of your life.
To undo the ties that bind you to the past, stealing hope and happiness,
and keeping you from moving forward.
The power to heal is within you, and I’m here to help.